Amount of nutrients in 100 g (grams) of Crackers, melba toast, plain, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.1 g
|
5.1%
|
Energy (calorie)
|
390 kcal
|
|
Energy (joule)
|
1632 kJ
|
|
Protein
|
12.1 g
|
12.1%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
76.6 g
|
76.6%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Calcium, Ca
|
93 mg
|
0.09%
|
Iron, Fe
|
3.7 mg
|
|
Magnesium, Mg
|
59 mg
|
0.06%
|
Phosphorus, P
|
196 mg
|
0.20%
|
Potassium, K
|
202 mg
|
0.20%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.289 mg
|
|
Manganese, Mn
|
1.13 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.413 mg
|
|
Riboflavin
|
0.273 mg
|
|
Niacin
|
4.113 mg
|
|
Pantothenic acid
|
0.693 mg
|
|
Vitamin B-6
|
0.098 mg
|
|
Folate, total
|
124 µg
|
|
Folic acid
|
98 µg
|
|
Folate, food
|
26 µg
|
|
Folate, DFE
|
193 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.445 g
|
0.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.355 g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.088 g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.782 g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
0.762 g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.282 g
|
1.28%
|
|
18:2 undifferentiated
|
1.21 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.14 g
|
0.14%
|
Threonine
|
0.342 g
|
0.34%
|
Isoleucine
|
0.462 g
|
0.46%
|
Leucine
|
0.844 g
|
0.84%
|
Lysine
|
0.28 g
|
0.28%
|
Methionine
|
0.214 g
|
0.21%
|
Cystine
|
0.265 g
|
0.26%
|
Phenylalanine
|
0.596 g
|
0.60%
|
Tyrosine
|
0.339 g
|
0.34%
|
Valine
|
0.52 g
|
0.52%
|
Arginine
|
0.435 g
|
0.44%
|
Histidine
|
0.261 g
|
0.26%
|
Alanine
|
0.395 g
|
0.40%
|
Aspartic acid
|
0.532 g
|
0.53%
|
Glutamic acid
|
4.086 g
|
4.09%
|
Glycine
|
0.424 g
|
0.42%
|
Proline
|
1.366 g
|
1.37%
|
Serine
|
0.586 g
|
0.59%
|
Alcohol, ethyl
|
0 g
|
|